The Tracking project has taken thousands of people into the forests and deserts of four continents. This is the workout we rely on to keep our students and ourselves strong, flexible, and injury-free.

Whatever your fitness level, you will feel the power of this unique system, which draws on the traditions of Yoga, Taiji, Bagua, Qigong and much more, to develop a natural physique: lean and graceful, balanced and relaxed.