Yvon Chouinard is an incredible example of lifestyle fitness and a life's work dedicated to this beautiful planet.  Human and Planetary Health.  Photo:   Branden Aroyan

Yvon Chouinard is an incredible example of lifestyle fitness and a life's work dedicated to this beautiful planet.  Human and Planetary Health.  Photo: Branden Aroyan

Patterns can be changed at any moment in life and at any age.  This is why the concept of Your Lifestyle is Your Medicine is so potent.  In your heart of hearts what is it that you want? More energy? More Health? More Vitality? More Strength? These questions are a few of many potential questions that are personal to you and your personal dreams but also have big ripples out into your family and community.  Once you have your dream, implement the patterns that are going to take you down that road.  A simple and profound truth to Unlocking Your Prime at any age. 

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