Episode 1 of the Human Patterning Podcast! B K S Iyengar yoga teacher Roi Frenkel shares the Foundation Breathwork practice, Ujjayi Pranayama, in the lineage of B K S Iyengar. Roi Frenkel trained originally in his home country of Isreal and is now living in the USA. He is a certified Iyengar Yoga Teacher and Certified Yoga Therapist. Enjoy! Like! Share! Together let's make this world a healthier place to live.
Patterns can be changed at any moment in life and at any age. This is why the concept of Your Lifestyle is Your Medicine is so potent. In your heart of hearts what is it that you want? More energy? More Health? More Vitality? More Strength? These questions are a few of many potential questions that are personal to you and your personal dreams but also have big ripples out into your family and community. Once you have your dream, implement the patterns that are going to take you down that road. A simple and profound truth to Unlocking Your Prime at any age.